CategoryHealth

Bottled vs. Filtered Water

It is scary to think that we do not really know what is in the water that we drink. For the longest time, majority of us preferred drinking tap water, however, once we found out the many contaminants and chemicals present in tap water, we started looking for other options. If you are currently conflicted between bottled water and filtered water, then you can keep on reading below in order to learn more about the two before you make your decision.

Bottled water is found to be better than tap water since it does not contain as many contaminants or harmful substances. However, at the same time, studies have also found that bottled water uses just as much chlorine to purify their water as is used in cleaning tap water, and high amounts of chlorine is not good for our health in the long run. Plus, bottled water is not good for the environment since plastic cannot be disposed in an eco-friendly manner, along with the fact that the process of making and transporting bottled water is not eco-friendly either.

Filtered water is a comparatively cheaper option than bottled water and does not require any high doses of chemicals either. Simple carbon-based faucet water filters alone do a really good job is removing sediments, chlorine, heavy metals like lead and Disinfected Byproducts, so it makes the water you drink a lot safer at a much cheaper price. However, these filters need to be replaced in a timely manner according to the manufacturer’s guidelines since they can start accumulating bacteria and other microbes, affecting your water quality and hampering your water filter’s ability to work properly, which in turn defeats the entire purpose of getting a water filter system in the first place. So, water filters, when regularly maintained, are a much better option.

Sciatic Pain: How Chiropractic Treatment Can Help

Sciatica, like the name suggest, affects our sciatic nerve which is a long nerve that starts from our lower back and extends to both of our legs. It is usually caused due to irritation in the lumbosacral and lumbar spine. It is also affected by degenerative discs that no longer cushion the vertebrae, spinal stenosis and strain during pregnancy as well. It tends to affect just one side of the body with pain being centralized to only your lower back or stretched till you calf or feet. Depending on whether you have acute or chronic sciatica, the intensity of the pain may vary.

The most common symptoms that are associated sciatic pain includes a shooting, intense pain that makes it difficult to stand up, consistent pain in one side of your rear, pain in your leg and/or rear when sitting, and a tingling or burning sensation that runs down your leg. Living with sciatic pain is not easy, which is why it is important to get the necessary treatment options to deal with it.

Chiropractic treatment or adjustment can be of great help when it comes to dealing with sciatic pain, and you can find a number of chiropractic businesses like Inner Vitality Chiropractic services to assist. Chiropractic treatment usually involves chiropractic adjustments, which is the center of chiropractic treatment. These spinal adjustments basically involves fixing any spinal misalignment, allowing your vertebrae and spine to be in its right position, and allowing free movement of the spine as restricted movement or stiffness in the spine leads to a lot of pain. Depending on your case and pain, the number of required sessions and strength used will be different. Numerous studies have found chiropractic treatment to help with sciatic pain and dealing with spinal issues.

Your Feet Carry You So Carry Them Well

Imagine what would it be like if one day you just woke up only to find that your feet have gone missing? Now that’s a scary thought, isn’t it? You won’t be able to walk or stand or even drive! Now that you think about it, you realise how important your feet are to your body but feet are still the most neglected body part. The reason why so many people have ugly feet with bunions, long and dirty toe nails and all are simply because they’ve been neglecting them for too long.

If you don’t wash your feet regularly, they will develop bacteria that makes them smell bad and in the long run, they ruin your skin as well. Your feet might also develop dry and flaky skin which is another problem in itself. This is why feetfitness.com recommends that you wash your feet with soap and towel dry them afterwards. No, showering isn’t enough if you’re wearing closed shoes half the day.

Your feet’s bones can also get misaligned if you don’t wear the right footwear. We have a tendency to buy and wear shoes that look nice but we’re ready to sacrifice our comfort and out foot health to wear these kinds of flashy shoes. In the long term, these shoes can disfigure your bones and that’s how those horrible bunions are formed in the first place. Long story short, your feet can take care of you as long as you can take care of your feet. If you have neglected the health of your feet for a long time then now is the best time to see a podiatrist and consult with them about what you can do to improve the health of your feet.

How to Keep Your Teeth White

This is something that you will a lot of people Google a lot of times, and for all the right reasons. People want to know how they can whiten their teeth as much as possible, and there is nothing wrong with it either. The good thing is that there are so many methods that you can opt for when it comes to whitening your teeth. Now if you are searching for methods that promise to whiten your teeth fast, then you have your right to do so. I have decided to take a look at some of the tips that you can actually use to keep your teeth whitened for as long as it is possible. However, the thing that you must know is that these methods are different for different people, and while they work, they work differently for different people.

Regular Dentist Visits

One of the best ways to ensure that your teeth stay as white as possible, and for the longer period, you can go ahead and start visiting your dentist on a regular basis. This is great for people who have a dentist on their speed dial, or who do go visit a dentist on a regular basis, as it works wonderfully.

Avoiding Certain Beverages

Excessive use of beverages like tea, as well as coffee, and colas can actually cause the teeth to start discolouring way before their time. The best way is to avoid them; however, I am not asking you to completely stop using them. Instead, decrease the usage, and if you still feel like using them on a regular basis, then you can go ahead and brush your teeth and rinse your mouth after that. These are just some of the things that you must keep in mind.

Ride The Wind

You aren’t alone in trying to deal with your inner demons and the problems you face in your daily life. Many people just like you aren’t sure what to do next and lose their direction life. They are conflicted with emotions and issues they aren’t sure they can do anything about and sometimes what anyone needs is just someone who can remain impartial to them and they can try their best to phrase the things that are weighing on their mind. We want to get helpful but practical advice that isn’t sweetened with kind words so that we can make a clear-cut decision ourselves.

Finding that help comes after admitting you need it. After all, a lot of people don’t like to feel like life is overwhelming them and that they might need help. Be it emotional, moral or even physical, having the kind of support that we can get from our friends and families make it possible for many people to continue pushing forward. It’s okay if you don’t feel like you can, all you need to do is talk to someone about a lot of your problems since sometimes just having someone know is enough support as it is.

But if you really feel like it’s difficult to confront the problems you keep a secret inside yourself, then there you’ll find a fantastic counseling service in Chicago. There are many therapists in the city that you won’t be short on help. Whether it’s anxiety, depression or a mental disorder, psychologists are there to help you or loved one work through the problems they might have in their life and if you feel like there’s no one left you can talk to, try consulting your nearest psychologist and getting a professional’s insight to the issues you face.

Dealing With Stress, Anxiety And Panic Attacks

The first right step in dealing with stress, anxiety and panic attacks would be to accept the fact that this is mental disorder and could be dealt with like any other disorder, this condition could be due to excessive stress, sadness, loneliness, trauma or even overthinking, but anxiety attacks are also related to having phobia about anything, it could be as simple as road fear, people get panic attacks just by thinking about driving their car on a highway.

One could go in different dimensions when dealing with stress, anxiety or panic attacks, they could either seek mental health assistance by experts and that is one obvious way to go about it, but that is either recommended when you think you can’t deal with by yourself or you are too embarrassed to talk about it with your friends and family, otherwise you can deal with it through prescribed medicines which instantly help you gain control over the situation, but the most long lasting solution is the natural one, there are different therapies which help you get over these issues, different studies over the years have shown that if you have faced depression once in your life it is likely that it will strike back again unless you guard against it, in Japan mental health experts are prescribing the “ jungle therapy” which is about spending time in nature, this helps people get away from all the things in our society which are likely to cause panic and anxiety attacks and it is a well-known fact that our bodies function much better when we are out in nature, this might sound so obvious but this is exactly what will help you gain strength to deal with panic attacks, this is a great approach towards dealing with anxiety and depression if you want to eradicate it completely.

Time to Carry On

Tea is a highly celebrated drink with a lot of cultural significance. Many people see it as a compulsory part of their day to have some afternoon tea. Many different countries have had their own interpretations of what constitutes tea, and a wide popularity has been red tea which has been seen to have medicinal properties and are effective at detoxifying the body.

Tea, made from tea leaves can be of a lot different types and many are used to calm nerves and help with relaxation. As seen by some health experts, it’s better to first detoxify the body so as to ensure proper weight loss. By the red tea detox program, you help make sure that the diet you have going is better for yourself. There are a lot of other ways that one can lose weight, but the process is slowed down by toxicants that we may have inside of us.

The detoxification that red tea provides can be healthy and when you’re cleansed of these impurities, you’ll not only feel a lot better physically, but because of how refreshed you’ll be, your mental state will also seriously improve along with your mood. These can lead one to being more content with their life. Detoxification is simple in itself. There are also other outlets to get the same effect and yoga is highly effective and a popular method for freeing your energies. Depending on the program that you opt for, you may get a fitness plan along with your diet. Diet is absolutely crucial in maintaining proper weight loss and having a healthier way of life. In the end, it’s all down to our commitment and drive to change the way we feel about ourselves. Starting with a simple drink, being healthier is just a step away.